If you are into bodybuilding or are a fitness enthusiast, then the one thing that defines you is dedication. Whether it is weight loss journey or gaining weight in a healthy way, you cannot do it without dedication. Rightly said that there are two kinds of people – one kind who are struggling to shed off extra kilos and inches and the other kind is the one who blame their fast metabolism for not being able to gain appropriate weight and hence muscle mass.
If you are looking for a mass gainer supplement, then there are certain things that you need to keep in mind. So let us help you choose the best weight gainer for maximum gains and best results.
Mass gainer vs. whey protein
This debate is never ending. A lot of people, especially who are new in the fitness world often get confused about these two supplements. Do I invest in a whey protein or mass gainer supplement? Whey protein supplements are rich in protein, low on carbohydrates and calories and provide all the nutrients to power through your workouts and help with post workout recovery as well. Whey protein supplements are ideal for fitness enthusiasts or sports athletes who want to build lean muscle mass. On the other hand if we talk about mass gainers, they are quite different from whey protein supplements. Mass gainers contain carbohydrates and protein in the ratio of 3:1 and provide calories to help you gain weight without adding any extra fat to your body. It really depends on you and your individual fitness goals, whether you should opt for a mass gainer or a whey protein.
Keep in mind that even the best weight gainer will not show results if you don’t take it in conjugation with the right kind of diet and optimal workout routine. And always remember, consistency is the key that’ll unlock your fitness goals.
Mass gainer benefits
Some of the main benefits of including GNC mass gainers in your routine are –
- They help keep up the energy levels throughout the day
- They help with muscle growth and repair
- They contains high fiber content to make you feel fuller for longer and cut food cravings
- They have healthy fats that help you stay lean and muscular even when you are gaining weight
- They help with sustained post workout recovery
- They have the right blend of vitamins, minerals, and other nutrients to provide your daily nutritional requirement
- They are rich in carbohydrates to help fuel your body for workouts
Here are some things you should keep in mind when choosing a mass gainer
3:1 ratio of carbohydrates to protein
The ideal ratio of complex carbohydrates and proteins in a mass gainer should be 3:1. Protein should either be in the form of slow to digest and release such as– micellar, casein, or fast absorbing ones such as whey protein. Slow digesting proteins work great when taken before bedtime to prevent muscle breakdown and keep positive nitrogen balance in the body. complex carbohydrates are digested slowly and release energy through an extended period of time.
Clean ingredient list
We cannot stress enough on how important it is to check the ingredient list before you buy GNC mass gainer. It should be free from any harmful added substances. Also if you have any allergy then check that the mass gainer supplement shouldn’t have gluten, wheat, or dairy. It shouldn’t have any preservatives or added colors as well.
Low added sugar
One of the easiest ways to increase calorie value of mass gainers is by increasing the sugar content. But that’s not going to help you in any way. A good quality mass gainer is the one that has low added sugar and the goodness of clean sources of protein, carbohydrates, and other vital nutrients. Check out the range of GNC mass gainers as they have really low sugar content.
Enriched with digestive enzymes
The presence of digestive enzymes makes a mass gainer easy to digest a side effect that a lot of people complain of when they start consuming mass gainer supplements bloating. With digestive enzymes the chances of bloating, gas, and constipation are reduced, and you feel fuller for longer as it is properly absorbed in your body.
Goodness of vital nutrients
It is really important to choose a mass gainer that has the goodness of vital nutrients to provide your daily requirement. GNC mass gainers are enriched with essential nutrients including vitamins and minerals. These help in various functions of the body, help with post workout recovery, and reduce fatigue and muscle soreness especially after intense workouts.
Visit www.guardian.in and browse through the complete range of GNC mass gainers. They are known for their amazing quality and deliver great results when taken in combination with a healthy diet and right workout. Buy your favorite supplements from the website and get the promise of premium quality. You can avail great deals and discounts to make your shopping more cost effective.