Busting Common Myths And Misconceptions About Whey Protein
Whether you are a newbie in the fitness world or a pro athlete, the importance of whey protein is something that everyone is aware of. It is one of the most popular fitness supplements and has various benefits for the body apart from muscle building.
The thing to note is that there are various kinds of whey protein supplements available like whey protein hydrolyzed, whey protein concentrate, whey protein isolate, and whey blends. It is best to consult your trainer to know which GNC whey protein will be best suitable for your needs. We all have different bodies and our fitness goals also vary, that’s why choosing a GNC protein powder that aligns with your ultimate fitness goal is the best idea.
As a beginner, people start believing all that is being said about whey protein which can lead to myths and misconceptions. Read on as we bust some common myths and misconceptions about whey protein so that you get to know the complete truth.
1. Everyone Should Take Whey Protein
Protein requirement of men and women vary depending upon their lifestyle and overall health conditions. The daily requirement of protein is 0.8 – 1g/kg/b. wt. If you are an athlete or bodybuilder, then your body needs a lot more protein than a normal sedentary person.
It is highly recommended that you include a good quality whey protein supplement like GNC whey protein in your routine to get all the benefits. Some people might be allergic to certain ingredients in whey protein. In that case you can opt for plant based protein, casein protein, or protein blend to support your fitness goals and get the daily requirement of protein.
2. Whey Protein Will Make You Fat
This is one of the most common myths about whey protein. Whey protein supplements will not make you fat. It is best if you stick to the mentioned dosage on each of the GNC whey protein packaging. If you consume excess quantity over a long period of time, one of the side effects can be weight gain. It is also important that you complement whey protein supplements with the right kind of workouts to get the best results.
Keep an eye on your calorie intake and make sure that you use a GNC protein powder with least sugar to avoid any excess calories. When taken in the right quantity with the right diet and workout, whey protein will be beneficial in many ways and will not cause any weight gain.
3. Protein Powders Can Substitute Whole Sources Entirely
It is a common misconception that protein powders can substitute whole protein sources completely. That’s not true. As beneficial as a protein shake may be, it cannot overtake the goodness of natural protein sources. Some of the main benefits of whey protein are – helps in building muscles, boosts immunity, enhances athletic performance, improves endurance, and increases strength.
You need to get protein from natural food sources as well, both animal and plant bases sources. The right balance of protein from natural sources and a high quality whey protein supplement will help you accomplish your fitness goals in the best possible way.
4. Whey Protein Causes Kidney Damage
A lot of people believe that taking whey protein regularly can lead to kidney stones and people who are susceptible to kidney stones should stay away from protein powders. There is no evidence that whey protein supplements cause kidney stones, so you don’t need to believe this myth. If you consume the mentioned dosage under the supervision of your doctor, whey protein powders are completely safe. Adding extra fiber and water to your diet also helps.
5. Whey Protein Supplements Cause Flatulence and Gas
Certain protein powders can be difficult to digest which can lead to constipation, gas, and flatulence. But there are so many options available. So choose a GNC whey protein that is enriched with the goodness of added digestive enzymes to improve your digestion. These digestive enzymes make it easy to digest and absorb the protein powder. The other benefits of digestive enzymes are – relief from constipation, nausea, bloating, and cramps.
The most common digestive enzymes added to protein powders are – protease, amylase, lactase, cellulase, and lipase. So make sure to find these in the ingredients list when buying a new whey protein supplement.
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Make sure you consult your doctor before including any new fitness supplement in your routine to avoid any side effects or allergic reactions. If you are pregnant, a lactating mother, or someone with a medical condition, try and avoid these supplements unless your doctor has recommended them. Discontinue use 2 weeks prior to any surgery.